Having a fun, carefree summer-the season for shorts, tank tops and bikinis-is all about feeling confident. Yet, donning that teeny-weeny bikini can make anyone feel insecure and vulnerable. One way to beat those insecurities is by being prepared.

Suit up! You want to be able to find a suit that fits just right and that you feel confident and strong no matter what time of the month it is.

Treat your feet: Treat your toes to a pretty summer pedicure and be sure to complement them by wearing a great-looking pair of thong sandals-which will also help keep feet protected from hot sand and debris on the beach.

Pack Some Essentials: Be ready for anything, so that there is one less thing to worry about. Have all your “lady essentials” on hand for emergencies or to help a friend out who may have forgot or misplaced their essentials, such as pads, tampons and body sprays. These are dependable and discreet and usually fit perfectly into any bag. The colors are great too, so that they still sort of match the vibe at a beach location and don’t stand out too much. It definitely does not hurt to be too prepared.

Sun Sense: There’s nothing cool about getting burned, and it’s easy to avoid. Dermatologists recommend using waterproof sunscreens with an SPF of 30 or higher. Sunglasses also offer fashionable protection-choose a pair that absorbs at least 90 percent of UV sunlight. For blocking the hot sun, brightly patterned beach umbrellas are great and also make it easy for your friends and family to find you. Hats are also, wonderful accessories for the beach as they shield skin and hair from burning.

H2O To Go! When you’re in the sun, remember to drink plenty of fluids and often, even if you do not feel thirsty. You’ll need even more water if you’re exerting energy, such as participating in a serious game of beach volleyball.

So, if you’re hoping for some hot fun in the summertime, planning in advance will pay off handsomely and ensure that your day at the beach or pool, will be about relaxing, having fun and staying confidents all summer long!