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Exercise, Meditation & Sleep

While taking care of your body has some obvious benefits for your physical health, you might be surprised to know just how much it affects your skin too. And that includes keeping stress at bay. When you go to bed after a long day, your main goal is to recharge your internal clock. But what you might not know, is that as that’s happening, your skin is naturally rejuvenating itself. So not only do you need a good night’s sleep to physically function, but your skin needs it too!

To ensure that you rest long enough every night, make sure to maintain a peaceful and relaxing bedroom atmosphere. Turn off all mobile devices and invest in a good mattress. Try reading before you go to bed instead of watching television.

In addition to getting a good night’s sleep, it’s imperative to have a solid and healthy exercise routine, and not just for your physical health. By regularly exercising, you’re getting rid of stress and releasing endorphins. Getting rid of stress means getting rid of toxins, which can cause your skin to look and feel lackluster. Before starting an exercise routine, be sure to meet with your physician.

Another great stress reliever is meditation. When we relax and calm our minds, focusing only on our breathing, we tend to look at everything around us in a brand-new light. Having a more positive outlook means less stress on our bodies, which equates to an overall healthy glow.

If you make all three of these changes as part of your new, natural skincare routine, you’ll be surprised at how much better you look and feel in just a short amount of time. When you feel good on the inside, it shows on the outside!