There will be many times in your lifetime where you will want to give up, but you have to keep going and learning the best ways to bring out your inner beauty. Sometimes life sucks and then you are left to pick up the pieces and learn from your mistakes (or others’). At the end of the day learn to live each day as if it were your last.

If you ever have the privilege of meeting a toxic family member or friend that brings incredible grief, emotional distress or overall makes you feel sad, distance yourself from that person. It is not worth raising your blood pressure or begin to drown in their turmoil, especially if it is something you cannot fix. Choose to be an ear and listen, so that they can feel better and vice versa. But two blind people cannot walk across the street in a busy intersection, they are going to need a little help. So sometimes it is actually healthier to suggest they get help from a licensed therapist or quietly let them go. Or as Bob Marley says in the quote above……”You gotta find the ones WORTH suffering for.”

Until next time, Be Well and Take care of yourself and each other.