How To Age Beautifully in Today’s World
No one can escape aging, no matter how hard they try – but they can make the process more comfortable for themselves. Aging can be a period of discovery and personal development, with a lot of wisdom to gain.

Olive oil is a good choice for your health and your taste buds. It has natural fats that can lower your cholesterol and protect your heart. Don’t be afraid to drizzle some olive oil on your salads or use it for cooking. You can also make your own dressing with olive oil and balsamic vinegar. It’s simple and delicious.

A balanced diet is essential for your health. Include a lot of fruits, vegetables, whole grains and fiber in your meals and limit your intake of fats and cholesterol. This way, you can provide your body with the nutrients it needs.

Avoid being consumed by guilt. Guilt is a major obstacle to healthy aging. As humans live longer, they may have more things to regret from their past. But the opposite is also true. They may have more things to cherish and celebrate from their memories. Don’t dwell on the negative aspects of the past, as they can only harm your well-being for the future.

One of the hardest things to manage for the person who is aging and for those around him or her is dementia. If someone you love, has dementia be as patient as possible with them. Often, they don’t know the severity of their own condition. To help your own spirits, take their dementia as a mercy, as it must be hard to die having all your memories intact.

For healthy aging, consider grazing over six smaller meals, instead of three big ones. Studies have shown that this helps your body absorb more nutrients, control its weight and decrease the potential for heartburn. In fact, some studies have shown that eating the same number of calories in six smaller meals has led to considerable weight loss!

When the years are beginning to creep up on you, look at them with joy and not sadness, and spread your wisdom to those around you. You will get a good sense of satisfaction knowing that you have spread this joy to others. It is a great gift, and one that does not have to cost a
penny.