Weekly News BeautyShop-N-More
Newsletter Highlights Vol.2 Issue 29 7-19-22
Hello!
First of all, I would like to welcome all of my new subscribers and appreciate those subscribers that have been here from the very beginning.
Happy Tuesday!
How was your weekend?
Today we are burning up, it is presently 81 degrees in the PNW, and we are all inside where the AC is turned up full blast, LOL! I have been totally relaxing this summer because it is just too hot!
Most days I just chill with books (mostly audiobooks-I seem to get through books sooner this way), but I also enjoy eBooks and books that I have on hand where I can physically turn the pages like we did back in the day, LOL! Overall, I just take time out to just relax.
Welcome to another issue of Beauty Shop N More news. I hope that you enjoy all that I offer in my newsletter and keep coming back for more.
How did you take care of you this weekend?
The world has been crazy these days, so it is important to take a moment to keep yourself emotionally, mentally and physically strong. I hope that this newsletter inspires you to be your best self and encourages you to take each day one at a time. Until next time take care of yourself.
~Mandu, aka BeautyShopNMore
*NOTE: If you click on the banners and links above or below in this post, which I have tried and/ or personally own, I will earn a small commission from your purchases. I appreciate your support Find Out More Here
6 Tips to Avoid Bloating
There are days when we feel uncomfortable with our body. It seems that we have increased a few more measurements, especially around the belly, which looks swollen. The reasons can be diverse, like retention of liquids or gases, among others. If you feel this is the case for you, you may find the solution in some of the 6 tricks to avoid bloating that we have for you.
1. Avoid bread and confectionery sweets
Carbohydrates such as white bread, rice, cookies, as well as cakes and other sweets contain gluten and yeast, which cause digestion to become slow and make you feel heavy. It is best to eat baked pastry moderately and occasionally. In addition, cakes contain large amounts of sugars and fats, which makes them doubly bad: in fact, you are gaining weight and, in addition, feel that your belly’s swelling while you eat them.
2. Sleep enough and avoid constipation.
During your nocturnal rest, your bowel functions normalize. That is why it is important to rest for 8 hours, since many times the constipation is caused by stress, which is released when we sleep. Sleep well, free yourself from constipation, and this will result in less swelling.
3. Do not “swallow air” and say goodbye to chewing gum
In addition to your high sugar level that will make you gain weight, chewing gum or sucking candies will fill you with gas. The same goes for drinking sorbet or eating fast. These habits cause swelling. Better to put them aside and feel comfortable without unnecessary swellings.
4. Drink plenty of water and avoid fluid retention
Water cleanses your body and helps balance hormones that are not working well and cause fluid retention, which often makes us feel bloated. In addition, drinking several glasses of water during the day will help detoxify your body and, indirectly, lose weight. Of course, do not drink too much water before bed or you will have to get up to go to the bathroom during the night.
5. Avoid some condiments and other meals like…
Black pepper, nutmeg, tomato sauce, vinegar, mustard, onion and spicy sauces, as they increase stomach acid and generate the feeling that your food is coming back into your throat, as well as an uncomfortable swelling. On the other hand, consuming fiber is good, but it is also a double-edged sword, as it helps regulate intestinal transit and prevents abdominal swelling yet ingesting large amounts can cause flatulence and an upset stomach. If you want to include fiber in your diet, do it moderately a few times until your body gets used to it. In addition, vegetables such as broccoli and cauliflower also generate gases that can make you feel bloated.
6. Eat slowly and in small quantities
If your plates of food are large, in addition to overeating, it will take longer to digest the food. That is why it is best to eat in small quantities well distributed throughout the day, to help your stomach digest properly and without fuss. In addition, nutritionists recommend eating 5 times a day in order to have the feeling of satiety and not to munch on sweets or other snacks. The best thing about that is that you will avoid swelling and weight gain!
Remember that swelling is a symptom that something else is happening in your body. Whether it’s a digestive problem, chronic constipation or weight problems, it’s best to always go to the doctor to get a clear diagnosis and start treating the underlying problem.
NOTE: If you click on the banners and links above or below in this post, which I have tried and/ or personally own, I will earn a small commission from your purchases. I appreciate your support. Find Out More Here
Sheet mask by Glam Up Facial Sheet Mask 12 Combo (Pack of 12)
Price: $11.99(as of right now)
About This Item:
- ACTIVE INGREDIENTS – Face Masks Skincare with the most natural ingredients like Shea Butter, Aloe, Tea Tree, Peppermint, Green Tea, Lemon and many more beneficial ingredients. From acne to dryness, this combo is perfect for every skin concern.
- SKINCARE ESSENTIALS – Brightening, Hydrating, Calming and Moisturizing facial sheet masks. An assortment of treatments curated to enhance the natural glow of all skin types.
- NOT TESTED ON ANIMALS – Bye, cruelly tested on animals! Leaping Bunny certified, theses sheet masks are Cruelty Free.
- REASONABLE PRICE – Enjoy12 high quality skin beneficial results with the most affordable price in the market.
- BEAUTY GIFT SKINCARE SET – This multi-collection of Korean sheet mask recipes is the perfect gift choice to please all skin types and concerns. Be sure to add this to the gift idea list for women, men, teens, girls, boys, or holidays
Body Drench Coconut Water Hydrating Spray Lotion
About this Item (My Review as well):
Description:
- REFRESH YOUR SKIN INSTANTLY: Refresh your skin with Coconut Water Spray Lotion from Body Drench! With its ultra-hydrating properties, this coconut oil product boasts rich antioxidants, it will not only leave skin hydrated but also works to soothe irritated skin. It also has a bright, clean scent that makes you smell fresh-out-the-shower, all day long.
- LOTION FOR ALL SKIN TYPES: A body lotion fit for a queen! Enriched with Coconut Water, Vitamin A, and Vitamin E – feel like you’re partaking in Cleopatra’s self-care routine! It provides a healthy dose of skin-soothing and cellular repairing goodness to ensure that your body’s skin remains healthy. Apply this fresh and energizing lotion into your skin for a refreshing soak or replenish dry skin. Slather it on after you get out of the bath. Either way, it brings plenty of moisture to the skin.
- NON-GREASY, QUICK-ABSORBING BODY LOTION: Thick lotions can feel like they’re sitting on top of your skin, rather than hydrating it. Feel great with this moisturizing lotion from Body Drench that goes on lightly, dries pretty quickly, but hydrating. It sinks right into the skin, feels silky, not sticky or greasy! They are lightweight and will easily be absorbed by the skin, helping to return its natural softness.
- SPRAY AND GO: Get a perfectly healthy skin in a matter of minutes! Body Drench Coconut Water Hydrating Spray Lotion has 360 degrees nozzle for easy application. Very easy to use! All you have to do is to spray evenly over your body holding 10″ away after shower or bath, wash your hands once done, and massage gently until absorbed and let your skin dry before putting on clothes.
- TOP TIER BODY CARE BRAND: Today, Body Drench is one of the most recognized names in the professional market and is distributed worldwide in over 40 countries. A favorite among salons and spa enthusiasts, these products are enjoyed by women of all ages. Body Drench believes that beauty starts with healthy skin and our commitment is to continue to produce nourishing products that will improve the way your skin looks and feels.
My Review: ” I purchased this spray a week ago and used it two days ago after my shower. OMG! It smells so good and very easy to apply on my skin, especially on a warm, humid summer day like today. Dries quickly and is very light and sheer in consistency. I hope you have a chance to give it a try it is worth it.” ~Purchased 7/12/22
Positive Vibes Beauty 
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